全文 The whole set, with pinyin and English
热身 Warm-up
胜不骄，败不馁。
shèng bù jiāo bài bù něi
Don't be proud when you win; don't lose heart when you lose.
友谊第一，比赛第二。
yǒu yì dì yī bǐ sài dì èr
Friendship first, competition second.
一、朗读 Read aloud
上个月，学校举行了运动会。
shàng ge yuè xué xiào jǔ xíng le yùn dòng huì
Last month, our school held its sports day.
我们班的志明参加了八百米赛跑。
wǒ men bān de zhì míng cān jiā le bā bǎi mǐ sài pǎo
Zhiming from our class ran in the 800-metre race.
比赛进行到一半，他的鞋带松了，一下子落到了最后。
bǐ sài jìn xíng dào yí bàn tā de xié dài sōng le yí xià zǐ luò dào le zuì hòu
Halfway through the race, his shoelace came undone, and all at once he fell to last place.
看台上有人笑了起来，可是他没有停下来，系好鞋带以后，又继续往前跑。
kàn tái shàng yǒu rén xiào le qǐ lái kě shì tā méi yǒu tíng xià lái jì hǎo xié dài yǐ hòu yòu jì xù wǎng qián pǎo
Someone in the stands started laughing, but he didn't stop. After tying his shoelace, he kept running forward.
我们全班同学都站了起来，大声地喊：“志明，加油！”
wǒ men quán bān tóng xué dōu zhàn le qǐ lái dà shēng de hǎn zhì míng jiā yóu
Our whole class stood up and shouted, "Go, Zhiming!"
最后，虽然他是最后一个到达终点的，可是全场的观众都为他鼓掌。
zuì hòu suī rán tā shì zuì hòu yí gè dào dá zhōng diǎn de kě shì quán chǎng de guān zhòng dōu wèi tā gǔ zhǎng
In the end, although he was the last to reach the finish line, everyone in the stadium clapped for him.
比赛结束后，我问他为什么不放弃。
bǐ sài jié shù hòu wǒ wèn tā wèi shén me bú fàng qì
After the race, I asked him why he didn't give up.
他擦着汗说：“只要坚持，就是赢了自己。”
tā cā zhe hàn shuō zhǐ yào jiān chí jiù shì yíng le zì jǐ
Wiping his sweat, he said, "As long as you keep going, you have beaten yourself."
这件事让我明白，比赛的名次并不是最重要的，坚持到底的精神才最可贵。
zhè jiàn shì ràng wǒ míng bai bǐ sài de míng cì bìng bú shì zuì zhòng yào de jiān chí dào dǐ de jīng shén cái zuì kě guì
This taught me that your place in a race isn't the most important thing. The spirit of keeping going to the end is what matters most.
二、看图说话 Talk about the picture
老师：请你说一说图里的情景。
qǐng nǐ shuō yi shuō tú lǐ de qíng jǐng
Please describe what is happening in the picture.
范例：这是学校的运动会。看台上坐满了观众，跑道上正在进行接力赛。一位穿蓝色运动衣的同学摔倒在跑道上，接力棒也飞了出去。终点旁边站着三个同学。
zhè shì xué xiào de yùn dòng huì kàn tái shàng zuò mǎn le guān zhòng pǎo dào shàng zhèng zài jìn xíng jiē lì sài yí wèi chuān lán sè yùn dòng yī de tóng xué shuāi dǎo zài pǎo dào shàng jiē lì bàng yě fēi le chū qù zhōng diǎn páng biān zhàn zhe sān gè tóng xué
This is the school sports day. The stands are full of spectators, and a relay race is going on on the track. A pupil in a blue sports top has fallen on the track, and the baton has flown out of their hand. Three pupils are standing near the finish line.
老师：你怎么知道这是接力赛？
nǐ zěn me zhī dào zhè shì jiē lì sài
How do you know this is a relay race?
范例：因为摔倒的同学刚才拿着一根接力棒，现在接力棒飞了出去。
yīn wèi shuāi dǎo de tóng xué gāng cái ná zhe yì gēn jiē lì bàng xiàn zài jiē lì bàng fēi le chū qù
Because the pupil who fell was holding a baton just now, and now the baton has flown out.
老师：你觉得摔倒的同学心里有什么感受？
nǐ jué de shuāi dǎo de tóng xué xīn li yǒu shén me gǎn shòu
How do you think the pupil who fell feels?
范例：我觉得那位同学心里一定又痛又难过。膝盖受伤了，而且还担心会让队友失望。
wǒ jué de nà wèi tóng xué xīn li yí dìng yòu tòng yòu nán guò xī gài shòu shāng le ér qiě hái dān xīn huì ràng duì yǒu shī wàng
I think that pupil must feel both hurt and sad. The knee is injured, and the pupil is also worried about letting the teammates down.
老师：如果你是站在旁边的同学，你会怎么做？为什么？
rú guǒ nǐ shì zhàn zài páng biān de tóng xué nǐ huì zěn me zuò wèi shén me
If you were one of the pupils standing nearby, what would you do? Why?
范例：我会马上跑过去，把那位同学扶起来，问问伤得重不重。如果伤得很重，我会请老师来帮忙。因为同学之间应该互相关心，比赛的输赢没有那么重要。
wǒ huì mǎ shàng pǎo guò qù bǎ nà wèi tóng xué fú qǐ lái wèn wèn shāng de zhòng bu zhòng rú guǒ shāng de hěn zhòng wǒ huì qǐng lǎo shī lái bāng máng yīn wèi tóng xué zhī jiān yīng gāi hù xiāng guān xīn bǐ sài de shū yíng méi yǒu nà me zhòng yào
I would run over at once, help the pupil up and ask how bad the injury is. If it is bad, I would ask a teacher to help. Because classmates should care about each other, and winning or losing isn't that important.
老师：接下来可能会发生什么事？
jiē xià lái kě néng huì fā shēng shén me shì
What might happen next?
范例：我想旁边的同学会跑过去帮忙，把摔倒的同学扶起来。看台上的观众也会为那位同学鼓掌加油。最后，那位同学可能会坚持跑完比赛。
wǒ xiǎng páng biān de tóng xué huì pǎo guò qù bāng máng bǎ shuāi dǎo de tóng xué fú qǐ lái kàn tái shàng de guān zhòng yě huì wèi nà wèi tóng xué gǔ zhǎng jiā yóu zuì hòu nà wèi tóng xué kě néng huì jiān chí pǎo wán bǐ sài
I think the pupils nearby will run over to help the pupil who fell get up. The spectators in the stands will clap and cheer too. In the end, the pupil may keep going and finish the race.
老师：你参加过学校的运动会吗？说一说你的经历。
nǐ cān jiā guò xué xiào de yùn dòng huì ma shuō yi shuō nǐ de jīng lì
Have you taken part in your school sports day? Talk about it.
范例：参加过。去年我参加了一百米赛跑，虽然只得了第四名，可是我跑出了自己最好的成绩，心里很满足。
cān jiā guò qù nián wǒ cān jiā le yì bǎi mǐ sài pǎo suī rán zhǐ dé le dì sì míng kě shì wǒ pǎo chū le zì jǐ zuì hǎo de chéng jì xīn li hěn mǎn zú
Yes. Last year I ran the 100-metre race. Although I only came fourth, I ran my best time, and I felt very satisfied.
三、会话 Conversation
情景：在一段视频里，一个学生在比赛中输了。他很生气，不跟对手握手，还把球拍丢在地上。
zài yí duàn shì pín lǐ yí gè xué shēng zài bǐ sài zhōng shū le tā hěn shēng qì bù gēn duì shǒu wò shǒu hái bǎ qiú pāi diū zài dì shang
In a video, a student loses a match. He is angry, won't shake hands with his opponent, and throws his racket on the ground.
老师：视频里的学生做得对吗？你有什么看法？
shì pín lǐ de xué shēng zuò de duì ma nǐ yǒu shén me kàn fǎ
Did the student in the video do the right thing? What do you think?
范例：我觉得他做得不对。比赛有输有赢，输了也应该和对手握手，表示尊重。乱丢球拍不但没有礼貌，还会让别人看不起他。
wǒ jué de tā zuò de bú duì bǐ sài yǒu shū yǒu yíng shū le yě yīng gāi hé duì shǒu wò shǒu biǎo shì zūn zhòng luàn diū qiú pāi bú dàn méi yǒu lǐ mào hái huì ràng bié rén kàn bu qǐ tā
I don't think he did the right thing. In a match you win some and lose some. Even if you lose, you should shake hands with your opponent to show respect. Throwing your racket down is not only rude, it also makes others look down on you.
💡 Say whether he was right, then give your reasons with 不但……还…….
老师：说一说你输掉比赛的一次经历。
shuō yi shuō nǐ shū diào bǐ sài de yí cì jīng lì
Talk about a time you lost a competition.
范例：去年，学校举行象棋比赛，我在第二轮就输了。当时我很难过，差点哭了出来。后来爸爸告诉我，输了可以找出原因，下次再努力。现在我每个星期都练习下棋。
qù nián xué xiào jǔ xíng xiàng qí bǐ sài wǒ zài dì èr lún jiù shū le dāng shí wǒ hěn nán guò chà diǎn kū le chū lái hòu lái bà ba gào su wǒ shū le kě yǐ zhǎo chū yuán yīn xià cì zài nǔ lì xiàn zài wǒ měi gè xīng qī dōu liàn xí xià qí
Last year the school held a Chinese chess competition, and I lost in the second round. I was so sad that I almost cried. Later Dad told me that when you lose, you can find out why and work harder next time. Now I practise chess every week.
💡 Tell a real experience: when, where, what happened and how you felt (时间、地点、经过、感受).
老师：你认为参加运动比赛有什么好处？
nǐ rèn wéi cān jiā yùn dòng bǐ sài yǒu shén me hǎo chù
What do you think is good about taking part in sports competitions?
范例：我认为有很多好处。首先，运动能让身体更健康。另外，参加比赛能培养团队精神。最重要的是，我们能学会面对失败，不轻易放弃。
wǒ rèn wéi yǒu hěn duō hǎo chù shǒu xiān yùn dòng néng ràng shēn tǐ gèng jiàn kāng lìng wài cān jiā bǐ sài néng péi yǎng tuán duì jīng shén zuì zhòng yào de shì wǒ men néng xué huì miàn duì shī bài bù qīng yì fàng qì
I think there are many good points. First, sport makes your body healthier. Also, competing builds team spirit. Most importantly, we learn to face failure and not give up easily.
💡 Give two or three ideas with 首先、另外、最重要的是.
老师：如果你的队友在比赛中犯了错，你会对他说什么？
rú guǒ nǐ de duì yǒu zài bǐ sài zhōng fàn le cuò nǐ huì duì tā shuō shén me
If your teammate made a mistake in a match, what would you say to him?
范例：我会对他说：“没关系，我们一起努力，下次一定会更好！”因为责怪他只会让他更难过，鼓励才能让大家更团结。
wǒ huì duì tā shuō méi guān xi wǒ men yì qǐ nǔ lì xià cì yí dìng huì gèng hǎo yīn wèi zé guài tā zhǐ huì ràng tā gèng nán guò gǔ lì cái néng ràng dà jiā gèng tuán jié
I would say to him, "It doesn't matter. Let's work hard together, and next time we'll surely do better!" Because blaming him only makes him sadder, while encouragement brings everyone closer together.
💡 Quote what you would say, then explain why with 因为.