全文 The whole set, with pinyin and English
一、朗读 Read aloud
以前，我一有空就玩平板电脑，一玩就是好几个小时。
yǐ qián wǒ yì yǒu kōng jiù wán píng bǎn diàn nǎo yì wán jiù shì hǎo jǐ ge xiǎo shí
I used to play on my tablet whenever I was free, often for hours at a time.
吃饭的时候，妈妈叫了我好几次，我都没听见。
chī fàn de shí hou mā ma jiào le wǒ hǎo jǐ cì wǒ dōu méi tīng jiàn
At mealtimes, Mum called me several times, but I didn't hear her.
晚上，爸爸妈妈和妹妹坐在沙发上有说有笑，我却一个人坐在一边，眼睛又红又痛。
wǎn shang bà ba mā ma hé mèi mei zuò zài shā fā shàng yǒu shuō yǒu xiào wǒ què yí gè rén zuò zài yì biān yǎn jing yòu hóng yòu tòng
In the evenings, Mum, Dad and my little sister sat chatting and laughing on the sofa, while I sat on my own with red, sore eyes.
有一天，爸爸和我一起定了一个规定：做完功课才可以玩，每天只能玩一个小时。
yǒu yì tiān bà ba hé wǒ yì qǐ dìng le yí gè guī dìng zuò wán gōng kè cái kě yǐ wán měi tiān zhǐ néng wán yí gè xiǎo shí
One day, Dad and I made a rule together: I can only play after finishing my homework, and for just one hour a day.
一开始我很不习惯，后来我发现，和家人下棋、折纸飞机也很有趣。
yì kāi shǐ wǒ hěn bù xí guàn hòu lái wǒ fā xiàn hé jiā rén xià qí zhé zhǐ fēi jī yě hěn yǒu qù
At first it felt strange, but then I found that playing chess and folding paper planes with my family is fun too.
现在，我的眼睛不痛了，和家人的感情也更好了。
xiàn zài wǒ de yǎn jing bú tòng le hé jiā rén de gǎn qíng yě gèng hǎo le
Now my eyes don't hurt any more, and I am closer to my family.
二、看图说话 Talk about the picture
老师：请你说一说图里的情景。
qǐng nǐ shuō yi shuō tú lǐ de qíng jǐng
Please describe what is happening in the picture.
范例：这是晚上，一家人在客厅里。爸爸、妈妈和妹妹坐在沙发上有说有笑。一个男孩坐在旁边玩平板电脑，他的眼睛都红了。
zhè shì wǎn shang yì jiā rén zài kè tīng lǐ bà ba mā ma hé mèi mei zuò zài shā fā shàng yǒu shuō yǒu xiào yí gè nán hái zuò zài páng biān wán píng bǎn diàn nǎo tā de yǎn jing dōu hóng le
It is evening, and a family is in the living room. Dad, Mum and the little sister are chatting and laughing on the sofa. A boy sits to one side playing on a tablet, and his eyes have gone red.
老师：你怎么知道现在是晚上？
nǐ zěn me zhī dào xiàn zài shì wǎn shang
How do you know it is evening?
范例：因为窗外的天空是黑的，还可以看到月亮和星星。
yīn wèi chuāng wài de tiān kōng shì hēi de hái kě yǐ kàn dào yuè liang hé xīng xing
Because the sky outside the window is dark, and you can see the moon and stars.
老师：你觉得这个男孩这样做对吗？为什么？
nǐ jué de zhè ge nán hái zhè yàng zuò duì ma wèi shén me
Do you think the boy is right to do this? Why?
范例：我觉得不对。他玩平板电脑玩得太久，眼睛会受伤。而且他没有和家人在一起，错过了和家人聊天的时间。
wǒ jué de bú duì tā wán píng bǎn diàn nǎo wán de tài jiǔ yǎn jing huì shòu shāng ér qiě tā méi yǒu hé jiā rén zài yì qǐ cuò guò le hé jiā rén liáo tiān de shí jiān
I don't think so. He has been on the tablet too long, which can hurt his eyes. Also, he is not with his family, so he misses the chance to talk with them.
老师：你每天用电子产品多久？你觉得够吗？
nǐ měi tiān yòng diàn zǐ chǎn pǐn duō jiǔ nǐ jué de gòu ma
How long do you use electronic devices each day? Do you think that is enough?
范例：我每天大约用一个小时，主要是做功课和看新闻。我觉得够了，因为我还要留时间运动和看书。
wǒ měi tiān dà yuē yòng yí gè xiǎo shí zhǔ yào shì zuò gōng kè hé kàn xīn wén wǒ jué de gòu le yīn wèi wǒ hái yào liú shí jiān yùn dòng hé kàn shū
I use them for about an hour a day, mostly for homework and the news. I think that is enough, because I need time for sport and reading too.
三、会话 Conversation
情景：在一段视频里，一家人在餐馆吃饭，可是每个人都低头看手机，谁也不说话。
zài yí duàn shì pín lǐ yì jiā rén zài cān guǎn chī fàn kě shì měi ge rén dōu dī tóu kàn shǒu jī shéi yě bù shuō huà
In a video, a family is eating at a restaurant, but everyone is looking down at their phones and nobody talks.
老师：视频里发生了什么事？你有什么看法？
shì pín lǐ fā shēng le shén me shì nǐ yǒu shén me kàn fǎ
What happens in the video? What do you think of it?
范例：一家人在餐馆吃饭，可是大家都在看手机，没有人说话。我觉得很可惜，因为吃饭是家人聊天的好时间。
yì jiā rén zài cān guǎn chī fàn kě shì dà jiā dōu zài kàn shǒu jī méi yǒu rén shuō huà wǒ jué de hěn kě xī yīn wèi chī fàn shì jiā rén liáo tiān de hǎo shí jiān
A family is eating at a restaurant, but everyone is on their phone and nobody talks. I think it is a pity, because mealtimes are a good time for families to talk.
💡 Describe what happens first, then give your view with a reason.
老师：你家有什么用手机的规定吗？
nǐ jiā yǒu shén me yòng shǒu jī de guī dìng ma
Does your family have rules about using phones?
范例：有。我们家吃饭的时候，大家都要把手机放在一边。晚上九点以后，我也不可以再玩平板电脑。
yǒu wǒ men jiā chī fàn de shí hou dà jiā dōu yào bǎ shǒu jī fàng zài yì biān wǎn shang jiǔ diǎn yǐ hòu wǒ yě bù kě yǐ zài wán píng bǎn diàn nǎo
Yes. At mealtimes, everyone in my family puts their phone aside. After nine at night, I am not allowed to play on my tablet either.
💡 Give one or two real rules from your home, with when they apply.
老师：你认为怎样才能不沉迷于电子产品？
nǐ rèn wéi zěn yàng cái néng bù chén mí yú diàn zǐ chǎn pǐn
How do you think we can avoid getting hooked on electronic devices?
范例：我认为首先要给自己定一个时间表，按时休息。另外，可以多参加户外活动，比如打球、骑脚踏车。最重要的是，家长也要以身作则。
wǒ rèn wéi shǒu xiān yào gěi zì jǐ dìng yí gè shí jiān biǎo àn shí xiū xi lìng wài kě yǐ duō cān jiā hù wài huó dòng bǐ rú dǎ qiú qí jiǎo tà chē zuì zhòng yào de shì jiā zhǎng yě yào yǐ shēn zuò zé
I think, first, we should set ourselves a timetable and take breaks on time. Also, we can do more outdoor activities, like ball games and cycling. Most important, parents should set an example too.
💡 Give two or three ideas with 首先、另外、最重要的是.